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Juicy, bite-sized patties made with ground chicken and grated zucchini. They’re quick to cook, easy to customize, and work as a snack, appetizer, or light meal.
Ingredients (serves 3–4)
- 400 g ground chicken
- 1 medium zucchini (grated)
- 2 cloves garlic (minced)
- 1 small onion (finely chopped)
- 1 egg
- 1/4 cup breadcrumbs (or oat flour for a healthier option)
- 1/4 cup grated cheese (optional, cheddar or mozzarella)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika or chili flakes
- 1 tablespoon chopped parsley or coriander
- 2 tablespoons oil (for frying)
Step-by-step directions
Step 1: Prepare the zucchini
Grate the zucchini and squeeze out excess water using a clean cloth or your hands. This step is important to keep the poppers from becoming soggy.
Step 2: Mix ingredients
In a large bowl, combine:
- Ground chicken
- Grated zucchini
- Garlic and onion
- Egg
- Breadcrumbs
- Cheese (if using)
- Salt, pepper, and spices
- Fresh herbs
Mix until everything is evenly combined. Do not overmix.
Step 3: Shape the poppers
Take small portions of the mixture and shape into balls or small flat patties.
Step 4: Cook
Pan-frying method:
- Heat oil in a pan over medium heat
- Place poppers in the pan and cook 4–5 minutes per side
- Cook until golden brown and fully cooked inside
Baking method (healthier):
- Preheat oven to 200°C
- Place poppers on a lined baking tray
- Bake for 18–22 minutes, flipping halfway
Step 5: Serve
Serve hot with yogurt dip, garlic sauce, or ketchup.
Tips
- Always squeeze zucchini well to avoid excess moisture
- Chill the mixture for 15–20 minutes if it feels too soft
- Add chili sauce or green chilies for extra spice
- Use an air fryer for a crisp, low-oil version
Uses
- Party appetizer
- Lunchbox snack
- Protein-rich side dish
- Filling for wraps or burgers
Health benefits
Lean protein
Chicken provides high-quality protein that supports muscle growth and satiety.
Added vegetables
Zucchini increases fiber, vitamins, and moisture without adding many calories.
Lower calorie option
Compared to deep-fried snacks, these can be baked or air-fried for a lighter version.
Nutrient-rich
- Chicken: protein, B vitamins
- Zucchini: vitamin C, potassium, antioxidants
Balanced snack
Combines protein, fiber, and healthy fats (depending on cooking method), helping keep energy levels stable.