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Here’s a simple and delicious recipe for Pan-Fried Cod Fish that’s crispy on the outside, tender on the inside:
Pan-Fried Cod Fish (Easy!)
Ingredients (Serves 2–3)
- 1 lb (450 g) cod fillets, skinless
- ½ cup all-purpose flour (or almond flour for low-carb)
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- Salt and pepper, to taste
- 2–3 tablespoons olive oil or butter
- Lemon wedges, for serving
- Optional garnish: fresh parsley
Instructions
- Prepare the Fish:
- Pat cod fillets dry with paper towels.
- Season both sides with salt, pepper, paprika, and garlic powder.
- Coat in Flour:
- Lightly dredge each fillet in flour, shaking off excess. This helps create a crispy exterior.
- Heat the Pan:
- Heat olive oil or butter in a non-stick skillet over medium-high heat.
- Cook the Cod:
- Place fillets in the hot pan.
- Cook for 3–4 minutes per side (depending on thickness) until golden brown and cooked through. The fish should flake easily with a fork.
- Serve:
- Transfer fish to a plate and garnish with lemon wedges and fresh parsley.
- Serve with steamed vegetables, rice, or a side salad.
Tips & Variations
- Extra Crispy: Mix some cornmeal or panko with the flour for added crunch.
- Flavor Boost: Add a sprinkle of smoked paprika, cayenne, or fresh herbs like dill.
- Butter-Lemon Sauce: After cooking, add 1 tablespoon butter and a squeeze of lemon juice to the pan for a quick pan sauce.
If you want, I can also create a 30-minute one-pan lemon-garlic cod with vegetables that’s perfect for a full easy meal.
Do you want me to make that version?