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A Sautéed Mushroom and Broccoli Stir-Fry is a quick, healthy dish with tender-crisp vegetables, garlic flavor, and a light savory sauce. It works as a side or a full meal with rice or noodles.
🍄🥦 Sautéed Mushroom & Broccoli Stir-Fry
🧾 Ingredients
- 1 cup mushroom (sliced)
- 2 cups broccoli florets
- 2–3 tbsp oil (olive or vegetable)
- 3–4 garlic cloves (chopped or minced)
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional but adds depth)
- 1 tsp black pepper
- ½ tsp chili flakes (optional)
- 1 tsp sesame oil (optional, for aroma)
- Salt to taste
🔥 Instructions
1. Prep vegetables
- Wash broccoli and cut into small florets
- Slice mushrooms evenly for quick cooking
2. Blanch broccoli (optional but recommended)
- Boil for 1–2 minutes
- Immediately cool in cold water
👉 Keeps broccoli bright green and crisp-tender
3. Sauté aromatics
- Heat oil in a pan or wok
- Add garlic and sauté until fragrant (don’t burn it)
4. Cook mushrooms
- Add mushrooms first
- Cook 3–5 minutes until they release water and start browning
5. Add broccoli
- Toss in broccoli and stir-fry together
- Cook 2–3 minutes until well combined
6. Add sauces
- Mix in soy sauce, oyster sauce, pepper, and chili flakes
- Stir well so everything is coated
7. Finish
- Add sesame oil (optional)
- Cook 1 more minute and turn off heat
🍽️ Serving ideas
- With steamed rice 🍚
- As a side with grilled chicken or fish
- Tossed into noodles for a quick stir-fry meal
⭐ Tips for best flavor
- High heat = better stir-fry taste
- Don’t overcook broccoli (keeps crunch)
- Let mushrooms brown slightly for a richer, “meaty” flavor
If you want, I can also make a Chinese-style, spicy garlic version or a creamy restaurant-style stir-fry for you.